#progress
8 posts
Addressing the Elephant in the Room – Pt. 1: The Elephant Itself
In a number of places, I’ve seen people who are dismissive of someone’s progress (including my own) or minimize it with statements like ‘ Dat dere CellTech ’, which is really just a euphemism for ‘He’
Injury Update: Now with more MRIs!
Take heed, boys and girls, here there be some foul language. Turn back if you offend easily. Well, now it's settled: I've officially fucked myself up good and proper. As I told my office m
Injury Update
Well, today marks the day I went to visit a new doc for ART therapy to try and resolve this injury . I went to Premier Spine and Sport , and met with Dr. Brink , who also happens to be the doctor for
General Summary of Changes to Diet, Exercise, and Supplement Intake
NOTE: As an addendum to my progress post , I am still keeping a running tally of changes I make to my training, diet, and supplementation in order to trace back the effects further down the road. This
Little Victory for the Day
When you are injured , you have to take training victories where you can get them, so here’s my victory for the day: ";" alt=""> Widowmaker – 275×20 at 215 lb bodyweight A
The Result of a Failed Bulk
Well, the results of my month-long bulk in Pensacola are in, and they are not pretty. However, if you’ve been following along, you know that things didn’t exactly go as planned. First and foremost, th
24 Months of Working Out – Detailed Progress, History, and Timeline
Basic Before and After Shots The Ubiquitous "New Body, Old Pants" Pic 24 Month Slideshow Jump to: Exercise Program Diet Conclusion and Results Timeline In the Beginning… Starting this out,
6 Month workout progress
6 Month workout progress This week marks the end of 6 months of working out after a ~10 year hiatus. I started out with the goal of getting as big and strong as possible in 6 months. I didn’t really c