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76 posts
Site Migrated (Finally!)
Well, at long last, I've finally migrated my site from Blogger to WordPress. I'm still working on a few technicalities, but it should mostly be working at this point. If you notice any iss
High-Protein Deserts
Over the holidays, my wife was kind enough to experiment with some high-protein deserts so I could get my sweets fix while keeping a reasonable protein intake. A couple of these were excellent, and de
Great Article on Pain
This is especially interesting for those of you with chronic pain, but it’s applicable to everyone. Regardless, this is the best article I’ve read to date on the new findings in regards to pain resear
And Now For Some Unique Christmas Songs…
Here’s a selection of Christmas songs that have caught my ear over the years. A few are old standards, just reworked in a very unique way, and others are originals. All are worth a listen, though some
A Christmas Cover
I don’t often do covers, and I even less often do Christmas tunes. However, about 10 years ago, I was feeling particularly Christmas-y and decided to rework a Christmas tune. Unfortunately, I didn’t g
A Very Interesting Musical Take on Bambi
Yes, that Bambi. This is the audio of a Spastic Ink song called ‘A Wild Hare’, synced to the Disney movie Bambi. Ron Jarzombek wrote the song as a musical recreation of this scene, and it is really co
Five Great Hair-Metal Songs You Probably Missed
Well, my obsessive listening habits have brought me around to hair metal from time to time (I am a child of the 80’s, after all), and it still shocks me how many obscure gems are out there to discover
Three Simple Rules of "Sensible Supplementation"
As is typical of Suppversity, this is an excellent writeup on how to evaluate supplements. Combine this philosophy with the info on examine.com , and you have a winning strategy. Three Simple Rules of
Full ROM = More Growth, More Strength, More Structural Changes & More Sustainable Gains & Fat Loss – Insights from Realistic 8 Weeks Leg Training + 4 Weeks Detraining – SuppVersity: Nutrition and Exercise Science for Everyone
This is an excellent review by SuppVersity of a study on squat depth which basically agrees with what I said back here : Squatting deeper allows you to get the same stimulus with less weight (or great
(Bi)Weekly Science Roundup
Scientists eradicate lung cancer in mice by inhibiting a protein Skin cells from a primate used to create new brain cells Extinct frog from revived from DNA Possible way to slow down aging: SIRT1 acti
Site Outage
Under the subheading of ‘Why is this hard?’, I decided to transfer my domain to a new registrar, going from SOPA-loving, outage-prone Godaddy to what seemed to be highly rated (and much cheaper) 1…
Study: Fish Oil increases lean mass, reduces fat mass and Cortisol
Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults This is a controlled study where one group was fed Safflower Oil and the other Fis
Tapped: A documentary about water that’s worth watching
A while back I watched Tapped , which is a documentary detailing the regulations that are enforced upon municipal tap water and, conversely, the complete lack of regulations surrounding bottled water.
(Bi)Weekly Science Roundup
Until my work life calms down a bit, I think bi-weekly posts are going to have to suffice. Here’s what I found interesting over the last few weeks: Scientists create chips that automatically and grace
Can CrossFit improve aerobic fitness and body composition?–Strength and Conditioning Research
This is an excellent study on CrossFit. The only thing I really dislike about it is that they confounded the results by switching the subjects diets prior to beginning the study. Otherwise, the method
(Bi)Weekly Science Roundup
Well, I slipped a little with this one, as work has gotten a little crazy and my free time has been sorely impacted. However, here’s some of the science news that I was able to read this past week: Ca
Weekly Science Roundup
This week’s roundup is pretty full, lots of interesting developments: Nanoparticles that look like cells help Nano machines evade the immune system Transparent transistors, printed on paper; May allow
The Power of Negative Thinking
This is a very strong confirmation of the last few paragraphs of my article on Willpower , and an excellent article discussing the science behind daydreaming about the ‘negative’ aspects of goal setti
Weekly Roundup of Scientific Progress
This week begins what will hopefully be a weekly roundup of links to articles and studies showing off some of the amazing discoveries that pop up. I find it disturbing that while most of the mainstrea
There’s No Such Thing as Everlasting Love (According to Science)
This is a great article that I think a lot of folk should read, and one of the reasons I have stated many times that romance novels and movies paint an unrealistic and ultimately unattainable view of
PLoS ONE: Hunter-Gatherer Energetics and Human Obesity
This is a pretty good study that should put the nail in the coffin for the theory that paleo man burned more calories purely due to cultural necessity. PLoS ONE: Hunter-Gatherer Energetics and Human O
Evidence-Based Fitness: How many sprinters does it take to change a lightbulb, or what about important but not significant?
This is an excellent article about the difference between 'statistically significant' and 'important' that a whole lot of scientists should read. Evidence-Based Fitness: How ma
Have Some Standards!! « Bodyweight Strength Training « Beast Skills
Excellent article on why you need to hold yourself to correct form and depth standards while lifting. Have Some Standards!! « Bodyweight Strength Training « Beast Skills
Skeletal Muscle Protein Metabolism and Resistance Exercise
This is an excellent study showing the benefits of BCAA supplementation, especially for those of us who train fasted. Includes some surprising conclusions, like BCAA supplementation alone (without exe
Want to know what’s wrong with education?
Some of you are aware that my career (and a large part of my expertise) is currently focused on perfecting education, however I almost never write about it in my blog, or discuss it in normal conversa
Pain Is In Your Brain | Exercise Biology
Pain Is In Your Brain | Exercise Biology This is a pretty interesting article and video discussing the sources of pain, which is something I’ve become intensely interested in since I’ve come to the co
Are Deep Squats Bad for your Knees? | Exercise Biology
Here’s a pretty good article talking about both sides of the ‘deep squat’ debate that’s worth a read, especially as a counterpoint to my post on the subject. The one thing he doesn’t bring up that I b
Nocebo?
Everyone's heard of placebo , right? There have been plenty of studies that demonstrate the placebo is a powerful effect, and that the act of simply expecting improvement often leads to improvem
There’s No Such Thing As ‘Cardio’
This is an awesome tl;dr on a study released by the author that shows something anyone who has performed a widowmaker already knows: Anaerobic resistance training builds cardiovascular fitness just as
The Math of Recovery [Excerpt] • Myosynthesis
The Math of Recovery [Excerpt] • Myosynthesis Great book excerpt by Matt Perryman on models of recovery. I sure wish he would go ahead and finish the book and release it, I'd be first in line to
If you work in IT, and have never read either of these, you are deprived
These are without a doubt my two favorite IT-related humor sites. The first, Chronicles of George , is a supposedly true log of the support tickets for what is perhaps the most inept helpdesk tech eve
Study: The mere anticipation of an interaction with a woman can impair men’s cognitive performance.
Well, now, this is an interesting study . The TL;DR of it is this: A previous study has shown that when men interact with women, they don’t think as well. This study shows that, not only is that true,
An excellent article on the science behind organic foods
Thanks to John Phung for the heads up! The Sins of Organic « Dangerously Hardcore
Be Careful Who You Get Your Supplements From
As a public service announcement for those who don't get over to Reddit very often, here's an interesting thread where an enterprising lad took a sample of the very cheap, very concentrate
Which is Better for Increasing Strength: 1, 4 or 8 Sets Per Exercise?
Interesting research review that examines a study that not only tracked strength differences but also mass differences on identical regimens of squats (only differing in sets performed) with three gro
Random Thoughts, Injury Update
As I was clearing out a spam comment on a post last night, I happened to run across this comment in my progress post . Originally, I responded to this in typical ‘thanks’ fashion and didn’t think much
The American Scholar: A New Theory of the Universe – Robert Lanza
This is without a doubt one of the more interesting articles I've read recently, intersecting nicely with my own thoughts on the nature of existence . Taking the position of Devil's Advoca
Fitocracy Member Spotlight: cabichandani – Fitocracy Blog
Congrats to one of my buds on Fitocracy and Dailyburn, Cabichandani, on his much deserved member spotlight. Fitocracy Member Spotlight: cabichandani – Fitocracy Blog
Site Updated
Well, if you’ve been on the site this morning, you might have noticed a bit of chaos as I updated the theme, cleaned out a lot of cruft, and added some new features. Long story short, I decided to go
Belgium Makes Teens Text And Drive During License Test | Geekologie
This is awesome. Too bad they can't make every American take the test…Of course, if I'm gonna wish for something, I guess the first thing would be to wish for driving tests that are
What D&D Character are you?
Interesting Find… A long survey to determine what D&D Character you would be. My results are below, though I never expected to be a Wizard… I Am A: Chaotic Neutral Human Wizard (6th L
ChAoS & PAIN: I Am Not A Superhero #2
As usual, a little crass, but a good point that needs to be made to legions of people, and not just about lifting weights. ChAoS & PAIN: I Am Not A Superhero #2
Jim McBee’s Mostly Exchange Web Log: The IT Curmudgeon
I don't normally do this, but here's something centered on IT from Jim McBee's blog. You should get a kick out of it if you have been in IT for any extended period, and there's
Cholesterol adds more muscle gain to old people who train
Now, I'm not sure you should read too much into this (old folk, correlation != causation, etc.), but this study does make me think twice about the advice of some very large guys (like Jamie Lewi
50+ Quotes Guaranteed to Inject Your Day With Unbridled Awesomeness
50+ Quotes Guaranteed to Inject Your Day With Unbridled Awesomeness : “This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out
Mouthpiece Could Ease Stress, Hasten Recovery in Athletes | Playbook | Wired.com
Interesting article on a study that showed mouthguards reduce cortisol, if for no other reason that the cited study used squats as the exercise of choice. Mouthpiece Could Ease Stress, Hasten Recovery
Song for the Day
I suspect this is going to surprise a number of people, but I’m a fan of some of John Mayer’s music despite not being much of a fan of him, personally. While I always like to listen to great musicians
xkcd: Lakes and Oceans
This might be one of the most awesome things I've ever seen…. xkcd: Lakes and Oceans
The Geek Test
After reading Are You Geeky Enough to be a Weightlifter by Nick Horton , I just knew I could beat his score on The Geek Test . After all, I’m a Networking geek, have limited social skills, spent most
Influence of squatting depth on jumping performance. | The Spartan Warrior
Apropos of my article on the subject, this is a good summary of a study that shows the carryover that occurs when squatting deep: Influence of squatting depth on jumping performance. | The Spartan War
ChAoS & PAIN: Go Fucking Feral #2- A Shutthefuckup Salad With A Side of Extra Rants
A little more militant and crass than I would have put it, but pretty much dead on I think: ChAoS & PAIN: Go Feral Pt. 2 Be warned, this site is NSFW!
Are Emotions Prophetic?
Here's an interesting Wired article discussing a recent study about how emotions are sometimes better predictors than logic when you have incomplete information. This goes a long way towards hel
The Truth Behind 5 Food Myths by Alan Aragon | The Spartan Warrior
Good reading to help steer you past the 'bro-science': The Truth Behind 5 Food Myths by Alan Aragon | The Spartan Warrior
Why half squat?
Awesome article on why you should squat like your body is intended to: All the way down. Why half squat? via reddit.com
Interesting Wired article debunking an old ‘truism’
Turns out, opposites don’t attract, but things would likely be better if they did… Opposites Don’t Attract (And That’s Bad News)
Ever had someone claim that they had a ‘fast metabolism’ or ‘slow metabolism’ to explain their inability to gain or lose weight?
Well, here’s a TL;DR summary of the research on it. Does metabolism vary between two people?
Ever wonder what the effect of physical activity late in life is?
A new study published in The Physician and Sports Medicine has a very useful set of MRIs that should open your eyes:
The best assessment of the scientific data on Creatine you are likely to ever see…
I’m in awe of the clarity of this analysis, and it shows just how clear the data is on the positive effects of one of the few proven supplements. http://examine.com/supplements/Creatine/#main_rubric
Are You Doomed to Regain? Thoughts on Tara Parker Pope’s Fat Trap.
What a great rebuttal to the horribly negative, defeatist 'Fat Trap' article. Are You Doomed to Regain? Thoughts on Tara Parker Pope's Fat Trap.
Fittit thread about pelvic tilt that should be required reading for anyone who has back pain or sits all day…
This is probably the hand’s down best explanation and prescription for examining and correcting both anterior and posterior pelvic tilt I’ve come across. Well worth the read. http://www.reddit.com/r/F
This site is full of win
http://hyperboleandahalf.blogspot.com/ Seriously. Great little comics that never fail to lighten up my day.
What Crossfit is and isn’t…
This is a good article I found on /r/weightroom that addresses what Crossfit actually is. Worth the read for anyone considering (or currently doing) Crossfit. http://impact-pt.com/fitness/what-crossfi
When is a Calorie a Calorie?
This is not only an excellent meta-analysis of high-carb low-fat diets vs. low-carb high-fat diets, it’s also a great insight into the history and accuracy of caloric testing. Well worth the read for
Awesome article on Willpower from Matt Perryman
This ties in really well with an upcoming article I have on succeeding at goals. Fascinating article that can help you understand willpower and how to exercise it appropriately to reach your goals. Br
Awesome feature of Wolfram Alpha I just discovered…
You can have it look up nutrition facts for you. Check it out . Pretty cool, and works on the mobile page too.
Why Training Hard, Rather Than Smart, Will Keep You Fat This New Year. | RippedBody.jp
Great article and a good read for anyone looking to begin a fitness program this year. Remember, you can't out exercise a shitty diet… Why Training Hard, Rather Than Smart, Will Keep You F
I get asked a lot why I don’t eat fruit… | The Spartan Warrior
This is an awesome rebuttal to some very common nutritional disinformation. Well worth the read if you are worried about Fructose. muffintop-less: I get asked a lot why I don’t… | The Spartan Wa
I can’t decide if this is awesome, or ironic….
Omni Consumer Products — Fight Club Soap – Logo Bar
Adjust a car’s sideview mirrors to eliminate blind spots
This actually works, and I feel like a dolt for not thinking of it sooner… http://boingboing.net/2011/12/13/adjust-a-cars-sideview-mirro.html?utm_source=feedburner&utm_medium=feed&utm_
Top funny iphone 4 pics
Hacked facebook pics
Some of these are really funny in a disturbing type of way. Moral: Be careful which sites you tie into your Facebook…
Kind of a neat thing I noticed today…
My number of plays for Steve Vai hit this: Just thought it was pretty cool considering how much Vai likes the number "7".
One very funny reply to a book promo on Wired…
Just read the "article" and then the first two replies…. Wired Article
My favorite funny pics
WARNING: These are bound to be offensive, but fuck you if you can't take a joke… Entire Site: http://brianhill.clthosting.com/images.asp?f=images Favorites:
Cool weird places to check out
Georgia Guidestones Ultra-strange story and a pretty cool set of "commandments" nestled in the middle of nowhere. http://en.wikipedia.org/wiki/Georgia_Guidestones The Great Blue Hole Big a