#5x5
7 posts
Rehab workout regimen
So, as I mentioned previously, I’m doing a modified version of Madcow’s with machines until I am cleared to lift like a big boy again. Well, I expected to actually be on this for up to a year, but thi
Injury Update, First Track Run in the GT500, Other Random Stuff
Well, this week was the first week I was allowed to do ‘limited training’, which basically means nothing that loads my cervical spine. Since I am really concerned about breaking the instrumentation (s
Which is Better for Increasing Strength: 1, 4 or 8 Sets Per Exercise?
Interesting research review that examines a study that not only tracked strength differences but also mass differences on identical regimens of squats (only differing in sets performed) with three gro
Four Rookie Lifting Mistakes, and a Simple Guide to Success
This is an article that’s been floating around in my head for over a year now, as I’ve seen people , over and over, despair over their inability to have any major success at lifting. In some cases, th
General Summary of Changes to Diet, Exercise, and Supplement Intake
NOTE: As an addendum to my progress post , I am still keeping a running tally of changes I make to my training, diet, and supplementation in order to trace back the effects further down the road. This
24 Months of Working Out – Detailed Progress, History, and Timeline
Basic Before and After Shots The Ubiquitous "New Body, Old Pants" Pic 24 Month Slideshow Jump to: Exercise Program Diet Conclusion and Results Timeline In the Beginning… Starting this out,
6 Month workout progress
6 Month workout progress This week marks the end of 6 months of working out after a ~10 year hiatus. I started out with the goal of getting as big and strong as possible in 6 months. I didn’t really c